Remember when ‘couples therapy’ was a whispered phrase, reserved for relationships on the absolute brink? Thankfully, we’ve moved on. In 2025, looking after your relationship is finally being seen on par with looking after your physical health. It’s not a last-ditch emergency measure; it’s proactive maintenance. It’s like a gym membership for your connection.

And just like with fitness, the app world has exploded with options. From daily quizzes to full-blown video sessions with a therapist, there’s a tool for everyone. But which one is actually right for you and your partner, right here in the UK?

We’ve waded through the app stores to find the best, most relevant options for British couples right now. Because every relationship is different, we’ve broken them down by what they do best.

1. Paired

• Best for: Light-touch, daily connection.
  
  

• How it works: Each day, Paired sends you and your partner a question, quiz, or game. The idea is to spark conversations you might not otherwise have. You answer privately, and then your responses are revealed to each other, along with insights from relationship experts.
  
  

• What we like: It’s fun and incredibly low-effort. If you’re in a good place but feel a bit like flatmates, it’s a brilliant, gentle way to get you talking about more than just whose turn it is to take the bins out. The gamified approach feels playful, not like hard work.
  
  

• Things to consider: It’s more of a conversation starter than a problem-solver. If you’re dealing with deep-seated conflicts or significant issues, daily quizzes might feel a bit like putting a novelty plaster on a broken leg.

2. Relate

• Best for: Accessing proper, professional therapy from your sofa.
  
  

• How it works: This is the digital arm of Relate, the UK’s most established relationship charity. The app connects you directly with a qualified Relate counsellor for video or web-based therapy sessions. It’s traditional counselling, just delivered through a modern platform.
  
  

• What we like: You’re getting the gold standard of UK relationship support. These are highly trained professionals who know their stuff. For couples navigating serious issues like infidelity, grief, or major life crises, this is the most robust and clinically sound option.
  
  

• Things to consider: It’s the most significant investment. As it’s real therapy, it comes with a real therapy price tag (£60-£90 per session is typical). There can also sometimes be a waiting list, just as with in-person services.

3. Zonda

• Best for: A practical, guided toolkit for building better habits.
  
  

• How it works: We designed Zonda to be the middle ground between a light-touch quiz app and full-blown therapy. It provides structured, evidence-based exercises, guided conversations, and audio courses that you and your partner work through together. Think of it as a guided workshop for your relationship, covering everything from communication to money to intimacy.
  
  

• What we like: (Okay, we’re biased!) It’s proactive and actionable. Rather than just talking, you’re given practical tools to actually change your dynamics. It’s designed for busy people, with exercises you can do in 15-20 minutes. It gives you a shared language and framework for tackling problems constructively.
  
  

• Things to consider: It requires both partners to be engaged and willing to put in the work. It’s a self-guided tool, so if one of you isn’t on board, you won’t get the full benefit.

4. Lasting

• Best for: The couple who wants to understand the science of relationships.
  
  

• How it works: Lasting is like taking a university course on your own relationship. It’s heavily based on proven research (like the Gottman Method) and delivers this knowledge through hundreds of short, educational sessions and quizzes. It helps you understand the psychological theory behind your dynamics.
  
  

• What we like: It’s incredibly thorough and evidence-based. If you’re the kind of person who likes to understand the 'why' behind things, Lasting provides a brilliant, comprehensive education in relationship health.
  
  

• Things to consider: For some, it can feel a bit academic or like doing homework. The structured, module-based approach might feel less personal or emotionally resonant than other options.

5. Coral

• Best for: Focusing specifically on your sexual connection.
  
  

• How it works: Coral is an app designed to help you and your partner improve your sex life and intimacy. It uses guided exercises, educational content, and a private in-app chat to help you explore your desires and communicate them more effectively.
  
  

• What we like: It’s a beautifully designed, shame-free space to talk about sex, which can be a hugely difficult topic for many couples. It’s positive, inclusive, and a world away from the slightly seedy advice you often find online.
  
  

• Things to consider: Often, issues in the bedroom are symptoms of deeper emotional disconnects. While Coral is excellent for the physical side, it may not address the underlying communication or trust issues that are the root cause of a lagging libido.

So, Which One Should You Choose?

The best app is the one you’ll actually use together.

• If you’re facing serious, complex issues, go with the professionals at Relate .
  
  

• If you just want light, daily fun to feel more connected, Paired is perfect.
  
  

• If you want to understand the theory behind it all, download Lasting.
  
  

• If your primary focus is on rekindling intimacy, Coral is your best bet.
  
  

• And if you want a practical, guided toolkit to proactively improve your communication and build stronger habits as a team, well, we’d love for you to give Zonda a try.

Ultimately, downloading an app is the easy part. The magic happens when you both decide to put your phones down, look at each other, and commit to doing the work. These are just tools to help you get started.